Maintaining gut health is vital for overall wellness, affecting everything from digestion to immunity and even mental health. With busy schedules, preparing meals that support gut health can feel like a challenge—but not with the help of a trusty crockpot! Here are delicious, nutrient-packed crockpot recipes designed to nourish your microbiome and keep your gut happy.
1. Gut-Healing Bone Broth Soup
Ingredients:
- 2 lbs organic chicken bones or beef bones
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, quartered
- 2 cloves garlic, smashed
- 2 tbsp apple cider vinegar
- 1 tsp turmeric
- 1 tsp salt
- 8 cups filtered water
Instructions:
- Place all ingredients in the crockpot.
- Cook on low for 12-24 hours.
- Strain and serve warm.
Servings:
- 4 servings
Prep Time:
- 10 minutes
Cook Time:
- 12-24 hours
Boost your gut health with this easy-to-use collagen powder, perfect for adding to your bone broth.
2. Slow-Cooked Lentil and Spinach Stew
Ingredients:
- 1 cup green lentils, rinsed
- 2 cups spinach leaves
- 1 onion, diced
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 tsp cumin
- 1 tsp smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions:
- Add all ingredients except spinach to the crockpot.
- Cook on low for 6-8 hours.
- Stir in spinach leaves 30 minutes before serving.
Servings:
- 4 servings
Prep Time:
- 15 minutes
Cook Time:
- 6-8 hours
3. Probiotic-Rich Sauerkraut and Sausage Stew
Ingredients:
- 2 cups sauerkraut
- 4 chicken or turkey sausages, sliced
- 1 onion, diced
- 2 potatoes, diced
- 4 cups chicken broth
- 1 tsp caraway seeds
Instructions:
- Add all ingredients to the crockpot.
- Cook on low for 6-8 hours.
- Serve warm with fresh parsley garnish.
Servings:
- 4 servings
Prep Time:
- 10 minutes
Cook Time:
- 6-8 hours
4. Sweet Potato and Chickpea Curry
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 cup chickpeas, rinsed
- 1 can coconut milk
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 1 tsp ginger
- 1 tsp salt
Instructions:
- Add all ingredients to the crockpot.
- Cook on low for 4-6 hours.
- Serve over quinoa or brown rice.
Servings:
- 4 servings
Prep Time:
- 10 minutes
Cook Time:
- 4-6 hours
Pair this curry with a high-fiber prebiotic supplement for extra gut support.
5. Apple-Cinnamon Gut-Healing Porridge
Ingredients:
- 1 cup steel-cut oats
- 2 cups almond milk or coconut milk
- 1 cup water
- 2 apples, diced
- 1 tsp cinnamon
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
Instructions:
- Combine all ingredients in the crockpot.
- Cook on low for 6-8 hours.
- Stir before serving and garnish with fresh fruit or nuts.
Servings:
- 4 servings
Prep Time:
- 5 minutes
Cook Time:
- 6-8 hours
Why These Recipes Work for Gut Health
Each recipe is packed with ingredients known to support gut health:
- Bone broth provides collagen and amino acids for gut lining repair.
- Lentils and chickpeas are high in fiber to fuel beneficial gut bacteria.
- Fermented foods like sauerkraut introduce probiotics.
- Sweet potatoes and oats offer prebiotics, essential for nourishing your microbiome.
Try these crockpot recipes to nourish your gut and make meal prep a breeze! Ready to take your gut health to the next level? Shop our favorite gut-supporting products here.